If you want to feel great in your body and sustain that feeling for the rest of your life, my fitness program is your fitness program! Starting with your goals, and doing a thorough assessment, I will guide you every step of the way in a safe and supportive training environment so that you will get strength and fitness how and where it counts most to you. Whether you have Olympian aspirations, are a weekend warrior, or just want to get in better shape, Excellence In Training is truly the excellent choice for all your fitness training goals.
General and Sport-specific Fitness Training and Programming
- Complete Fitness and Cardio Assessment
- Range of Motion Assessment
- Body-Type Analysis
- Collaborative Goal Planning and Lifestyle/Time Analysis to Maximize Goal Achievement
- Complete Training in Core Fitness, Stretching and Weight Lifting Techniques
- Complete Cardio Training
- Long- and Short-term Programs
- Specialized Private Training Sessions on State of the Art Equipment
- Between-session Consultations
- Home Gym Design
- Sport-specific Gear Consultations
